A variety of open and free areas can be found on the Peninsula for many who wish to keep and even launch their health journey whereas gyms closed and courses postponed.
The Patonga Seashore Tennis and Sports activities Membership at Bay St stays open, with the 2 artificial grass courts unlocked.
Outside health tools can also be out there to be used on the Ettalong Foreshore, Peninsula Recreation Precinct at Umina Seashore, and Killcare’s Foreshore Seashore Reserve.
The Empire Bay playspace on Shelly Seashore Rd additionally stays open.
Nonetheless, you won’t even want to go away your private home to get exercise.
Native health coach, Ben Durham, stated it was so essential for each bodily and psychological well being to remain lively in the course of the lockdown.
“The significance of well being and health falls into our whole physique’s well being, each bodily and mentally,” Durham stated.
“I do know that I used to be struggling to maintain motivated with my well being and health as a result of I used to be not going into an area with all of the specialised tools and motivating workers to assist make coaching go as simply and shortly as attainable.
“However with a little bit adjustment, and a little bit little bit of tampering in relation to my objectives, I’ve been in a position to start a brand new routine to assist me each mentally and bodily.
“One of the best ways to start this journey is to, on daily basis, on the identical time, be lively.
“For half-hour or an hour, be lively – go for a stroll, a run, stroll up and down your stairs 12 occasions, no matter you’ll be able to handle, do it however keep protected.
“You’ll be able to go to the native park or use the out of doors tools.
“It’s going to be a little bit of an adjustment, however this provides you a chance to give attention to areas chances are you’ll not often give attention to.”
Durham recommends a stroll or run for a fast, snap exercise, adopted by sit ups, after which … the “dreaded” burpees.
Council has listed the general public areas out there to be used together with COVID-19 restrictions on their web site.