- Guided by the identical motivation- to assist Indians navigate their manner via health, Rishabh Kumar got here up with a social media resolution.
By Model Publish
PUBLISHED ON JUN 11, 2021 05:41 PM IST
Health as an idea goes via a regressive fantasy busting lately. Ever since households and youth in India have embraced health and a wholesome way of life, they’ve additionally been peeling via the varied myths and false info already floating the the market.
Guided by the identical motivation- to assist Indians navigate their manner via health, Rishabh Kumar got here up with a social media resolution. He based an Instagram web page by the identify Practice Insane. The web page now has a following of greater than 1 million and caters to particular content material associated to health, well being, way of life, train, dietary meals mixtures and so on. However most of all, Rishabh is busting health myths right here. Myths which might be so prevalent that they’re thought of a truth. Listed here are a few of them that Rishabh and his group at Practice Insane continually battle and bust:
Whey Protein: Many individuals nonetheless suppose that it is a steroid or some type of medication however Rishabh continually advocates that it’s a milk product and poses no risk to well being.
Indian meals is sufficient: Health doesn’t imply the consumption of pricy meals. That is additionally problematic when even Indian athletes seldom promote simply obtainable excessive worth dietary meals. This breaks the chain of health.
Steroids are dangerous. Interval. Rishabh argues that steroids can solely make a handsome physique. If smoking kills folks so does steroids. Children who haven’t even tasted the steel rod and its grip are suggested to take injections by trainers to develop shortly. They’re by no means instructed the darkish facet. Steroids are dangerous in each manner.
Rishabh remarks, “There are a whole bunch of stereotypes which might be roaming round within the minds of individuals in relation to health. For instance: it is a humorous one- folks suppose that consuming an egg and a banana collectively can kill them. However that is so not true. On my Instagram web page, I attempted to coach folks about this. We’ve been preventing related myths for a very long time and happily successful for years!”
Disclaimer: It is a firm press launch. No HT journalist was concerned within the creation of this content material.