Ever because the starting of the COVID-19 pandemic, fixed emphasis has been laid on the significance of strengthening the respiratory system to chop again the danger of an infection and severity. Novel coronavirus being the illness of the respiratory system severely damages the lung tissue, resulting in breathlessness and mucus formation. Performing respiration workouts earlier than, after and post-covid can clear the air passage and enhance lung capability. Whereas there are a number of sorts of respiration workouts that you could carry out post-infection, there are additionally some that you need to keep clear from. These respiration workouts put an excessive amount of stress in your respiratory tract and doing them when affected by COVID and in the course of the restoration phases may depart you breathless and trigger different points. Listed below are 3 workouts that you will need to keep away from.