Is it attainable to heal power sickness by way of meals? Dietary Therapist Apollonas G. Kapsalis and his spouse Roberta imagine so! They’ve helped many individuals restore their well being and lose saved physique fats by way of what they name the Keto Mediterranean Eating regimen or ‘KMD’ eating regimen. Their perception is ‘that KMD is the cleanest Keto of all Ketos on the market’.
KMD is the Mediterranean ‘model’ of the usual keto eating regimen that has gained a lot reputation in recent times, notably linked with quick fats loss and general improved well being.
They’re passionate supporters of the Keto Mediterranean way of life. The couple believes that in at present’s world, all the things is industrialised and over processed, and the meals we’re consuming is making us sick. The important thing to getting again to optimum well being is ‘getting again in contact with our Greek Ancestors and approaching international therapeutic from diet to way of life by revoking historical dietary knowledge’.
Apollonas Kapsalis is a Licensed Stage 2 nutritionist, complement knowledgeable, author, and editor with quite a lot of expertise in writing for specialised sports activities and way of life magazines. He has 10 years of expertise and schooling in sports activities science, health and low carb diet. He’s additionally a Clear Sports activities Advisor by UKAD.
Apollonas holds a Grasp’s diploma in Sports activities Science, Nutritionism and Administration from The Attic School. As knowledgeable athlete, he has been enjoying basketball for a number of European golf equipment and attended many competitions. Apollonas likes to discover completely different cultures and philosophies of historical and trendy occasions. He has expertise in public speeches, giving lectures and main workshops.
Roberta possesses 20 years of cooking and baking expertise, writing about meals, has studied Mediterranean historical past and gastronomy. She additionally misplaced quite a lot of weight by way of a KMD eating regimen and is now on the peak of well being!
The couple married in 2012 and have been in ketosis ever since. They completely get pleasure from their Keto journey and passionately share all the things they’ve learnt over time with their giant group of followers on social media whom they name ‘fellow Ketonians’.
The couple resides and journey between two historic locations, Athens, Greece (throughout the summer time months) and Mostar, Herzegovina throughout the cooler months.
GCT’S Way of life Journalist Despina Karp sat down nearly with Apollonas and Roberta to debate all issues KMD.
(Watch the INTERVIEW HERE)
The important thing questions answered by Apollonas and Roberta throughout the interview:
- What’s the inspiration or which means behind KMD?
To clarify this higher, you simply want to consider our 3 postulates:
Pure, wholesome, recent substances.
Home made meals, gradual cooking, persistence.
Enjoyable, laughter, comedy, enjoyment of sunshine and life.
- What precisely is KMD and the way is it completely different from the traditional KETO diets on the market?
- Is KMD protected?
If it was protected for Historical Greek athletes (Olympic athletes) then it’s protected for anybody.
- Does KMD work? Do you have got success tales from purchasers?
- What’s the success price of a KMD eating regimen?
From our expertise, if an individual is set and sticks to this way of life, the success is all the time 100%! The issue is that not everyone is psychologically robust to endure and keep loyal to the ideas of KMD.
- Can KMD remedy irritable bowel syndrome?
Apollonas had quite a few purchasers who reversed the situation and in the event that they don’t go off the eating regimen, they by no means have any signs. You possibly can learn a few of the testimonials on our web site:
- Are you able to do a KMD carnivore eating regimen?
That might be the cleanest carnivore eating regimen on the market. Recent seafood, natural ruminant meat and pasture-raised eggs, natural meats and so forth… Can’t be higher!
To study extra in regards to the KMD eating regimen, click on the hyperlinks under and watch the interview in full on the GCT YouTube web page.
Greek Goes Keto
Web site: https://www.greekgoesketo.com/about-us/