he interval for the reason that outbreak of Covid final March has been extremely difficult for individuals’s mental health: loss, bereavement, furlough and isolation have been a corrosive cocktail. I’ve seen it by way of associates and acquaintances but in addition by way of my position as chair of the psychological well being charity, the Anna Freud Centre.
One factor that I’ve been struck by is how many individuals have stated they’ve appreciated time within the open air. Partly spending time outside, particularly in inexperienced areas, provided a launch from confinement indoors in lockdown, however was additionally a possibility to attach with nature. Throughout Psychological Well being Consciousness Week it’s fully acceptable that the theme is “Nature”. We have now been reminded that the pure atmosphere is nice for our psychological well being.
Once I spend time outside, I’m moved by the fantastic thing about the pure world. Strolling in a London park, or climbing with associates in a rural space, is one thing I relish. When I’ve felt at a low ebb, nature has consoled and revived me. One in every of my kids, a certified psychotherapist, believes our relationship with the pure world is significant to our wellbeing and is a powerful advocate for ecotherapy.