“Common working and strengthening exercises together with correct balanced residence meals is on the core of making an attempt to being wholesome. Principally it is run for 3 days of the week. Sundays is lengthy distance run and Tuesdays or Thursdays might be elevation, intervals or tempo runs. Sunday runs might be something starting from 10 to 21 kms. On different days it’s some core strengthening workouts for upto an hour at residence. Sooner or later of the week is whole relaxation,” he says.
Sports has all the time been a key curiosity space – be it cricket, soccer or tennis for Gang. “I additionally play garden tennis for about 60-90 minutes, at any time when I can make time for it. That’s a superb bodily train plus helps me preserve lively and agile. Owing to covid we have now at present paused it for a while,” he says.
It is solely residence meals for Gang and his household. “We by no means order out. This has been our routine for a few years now. It helps us minimize additional junk and heavy outdoors stuff. Being vegetarians, diet consists of a variety of inexperienced veggies. Morning breakfast is heavy with lot of nuts and fruits. Night meals are largely gentle and well timed. We wrap up our dinner by 7.30 max. Liquid consumption by the day is nice and it’s not simply water but additionally a variety of lime water and contemporary juices and many others,” he says.
Work takes up a variety of mind-time for Gang. However apart from that, studying and listening to music are two common issues on his listing. “Spending time with my daughter and enjoying board video games together with her can be one of many main methods to loosen up and de-stress. And an occasional traditional film is among the cherished indulgences. I eat largely every kind of nuts and number of fruits. Recent juices, soups and salads are additionally a daily a part of our each day eating regimen to maintain the thoughts sharp,” he says.
Morning and night prayers are a should within the Gang home. “Each morning we play few chants in the home. My favoured playlist is Gayatri Mantra, Aditya Hridya Sotram, Hanuman Chalisa and Vishnu Shastranam. We now have a small temple and simply the scent of incense is nice sufficient to loosen up you. Apart from that, I really like my small assortment of vegetation and spend a high quality 20-Half-hour nourishing them on a regular basis. It is an actual soul booster,” he ends.