In a research, it was discovered that ghee is an efficient supply of DHA (docosahexaenoic acid). DHA is a wholesome fats and can be the most well-liked omega 3 fatty acid. Omega 3 is a vital fats that our physique wants from exterior sources because it can’t make it by itself.
DHA may help scale back the danger of sure illnesses like most cancers, coronary heart assault, insulin resistance and arthritis. Sure important amino acids are additionally present in ghee that assist in shrinking the fats cells in dimension.
Ghee additionally comprises butyric acid, together with nutritional vitamins A, D, E and Ok that strengthens immunity, boosts intestine well being, retains bones wholesome and improves eye well being.