Immunity weight loss program: There are a selection of how you may thrust back infections, naturally.
The Coronavirus pandemic has introduced well being and immunity to the forefront. Companies and communities are developing with various recipes and methods which can assist increase immunity. The Indian kitchen is a storehouse of many house treatments and easy meals which we are able to embrace in our weight loss program for good well being. Cinnamon and honey are two such highly effective substances which supply loads of well being advantages for the human physique. This cinnamon-honey tea is a good way to load up on good well being and immunity and combat chilly and flu, naturally.
Well being Advantages Of Cinnamon-Honey Tea | Why Cinnamon-Honey Tea For Immunity?
Honey and cinnamon each come loaded with therapeutic properties. Honey accommodates antioxidants and enzymes that assist the physique heal from inside. It additionally acts as an antibacterial serving to thrust back infections and damaging cells from the physique. Equally, cinnamon has additionally been broadly used to combat gentle illnesses and restore the physique.
Collectively, honey and cinnamon make for an amazing mixture to combat allergic reactions and heal wounds within the physique. To cite Nutritionist and Macrobiotic Well being Coach Shilpa Arora, “Each honey and cinnamon are anti-inflammatory, additionally fight allergic reactions and increase your immunity system. They’re additionally an amazing mixture for curing constipation.” Thus, this cinnamon-honey tea is an excellent strategy to shield the physique from infections and keep good well being.
(Additionally Learn: 6 Amazing Benefits of Honey and Cinnamon)
How To Make Cinnamon-Honey Tea | Cinnamon-Honey Tea Recipe For Good Immunity
Cinnamon-Honey tea may be simply made with a couple of easy substances. It’s best to eat it early morning on an empty abdomen for best results.
1/4 tsp Cinnamon Powder
1 tsp Honey
1 cup water
1. Convey water to boil. Add the cinnamon powder to it and blend nicely.
2. Let the water simmer for 2-3 minutes.
3. Pour it right into a cup. Combine within the honey and drink immediately.
Do this decoction for good well being and immunity, and see the distinction for your self. It is very important belief on official sources and expert-recommended data associated to Covid-19. All the time seek the advice of an professional in case of any confusion and keep away from spreading misinformation.
Disclaimer: This content material together with recommendation gives generic data solely. It’s by no means an alternative to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors should you get her dangerous jokes and sitcom references, or should you suggest a brand new place to eat at.