New analysis has proven a Mediterranean weight loss plan can override genetic danger of coronary heart assault.
Lisa Renn, skilled dietitian and nutritionist, advised 3AW Breakfast the weight loss plan negated the “massive 4” danger components when it got here to coronary heart illness.
“And that’s excessive salt, excessive saturated fats, excessive sugar and now, a brand new kind of class is extremely processed meals,” she mentioned.
“The Mediterranean weight loss plan doesn’t have these issues, plus it does have loads of fruit and greens, the common consumption of fish, average consumption of dairy, not a complete lot of meat aside from fish and it has an inexpensive quantity of additional virgin olive oil.
“The weight loss plan in itself strikes away from these 4 danger components.”
Click on PLAY under to listen to extra on 3AW