Acupressure is a follow in traditional Chinese medicine that entails making use of guide strain on particular factors on the physique. In contrast to acupuncture, acupressure practitioners use their fingers, palms, elbow, ft, or different units as an alternative of needles. There have been claims that acupressure is efficient at serving to somebody shed extra pounds. Whereas there may be little analysis to verify this profit, some research are displaying promising outcomes. Acupressure is protected for most individuals who might wish to strive it as supplementation to a standard food regimen and train plan.
What Is Acupressure?
Acupressure is a part of the traditional follow of Conventional Chinese language medication. Practitioners of conventional Chinese language medication consider the human physique has 361 acupressure factors related by pathways often known as meridians. An power stream known as qi follows these pathways via the physique, which is accountable for general well being. Disruption of the power stream may cause illness. By making use of acupuncture to sure factors, it’s thought to enhance the stream of qi and due to this fact well being.
Every strain level could be discovered alongside one of many principal meridians:
- Lung meridian
- Massive gut meridian
- Spleen meridian
- Coronary heart meridian
- Small gut meridian
- Bladder meridian
- Kidney meridian
- Pericardium meridian
- Abdomen meridian
- Gallbladder meridian
- Liver meridian
There are additionally two different meridians that do not fall below the class of principal meridians. They embrace the governor vessel and conception vessel. Every meridian strains a pathway to a special organ system and is assumed to have an effect on how wholesome that system is relying on the extent of power stream.
Can It Assist You Lose Weight?
Though acupressure has been confirmed efficient for a lot of illnesses, the jury remains to be out in relation to weight reduction. Conventional Chinese language medication practitioners consider that gaining weight is brought on by an power imbalance inside the physique. Since acupressure is designed to revive this steadiness, it’s thought that it could actually assist scale back general weight in people who find themselves obese or obese and utilizing different methods to shed extra pounds.
Latest analysis has discovered that there could also be some fact to those claims. It has been discovered that acupressure factors that affect digestion, metabolism, and stress discount may all play an important function in the usage of acupressure for weight reduction. One systematic assessment pulled info from seven research and located that utilizing strain factors on the ear, often known as auricular acupoints, aided within the general discount of weight over a 12-week interval.
4 Strain Factors for Weight Loss
Acupressure remedy is one thing that may be carried out at dwelling. If carried out correctly, it may additionally result in well being advantages and be an economical and viable supplemental remedy choice for these already working in direction of dropping pounds. There are 5 strain factors, aside from the auricular acupoint, that might assist in weight reduction. That is, nonetheless, an evolving space of research and lots of the advantages are nonetheless being investigated.
Ideas for Correct Method
For the remedy to be efficient, the correct approach will must be utilized. It’s vital to search out the strain level and press down till there may be resistance with out ache. Whereas urgent down, make a round movement along with your thumb utilizing even strain all through.
San Yin Jiao (Three Yin Intersection)
The SP6 strain level could be discovered on the spleen meridian. It’s thought that it has a terrific impact on the organs within the decrease stomach in addition to the parasympathetic nervous system, the system that controls all bodily features whereas it’s at relaxation. The purpose is positioned on the inside ankles, about 3 inches above the ankle bone. Apply agency strain to the purpose utilizing one or two fingers and therapeutic massage in a round movement for 2 to 3 minutes. For the very best outcomes, do the identical factor on each the proper and left sides.
Zu San Li (Leg Three Mile)
This level is known as so as a result of stimulating it might permit farmers to stroll an additional three miles. It’s positioned on the entrance of the leg beneath the knee. It’s discovered on the abdomen meridian. This might assist assist in weight reduction by enhancing digestion. To therapeutic massage this level, apply agency strain and therapeutic massage in a small round movement for 2 to 3 minutes, repeating on each side.
Tian Shu (Celestial Pivot)
This strain level could be discovered alongside the abdomen meridian. It’s positioned halfway between the outer border of the belly muscle and the umbilicus line. It’s thought to assist with gastrointestinal points similar to constipation, diarrhea, and dysentery. It might probably assist in weight reduction by serving to regulate the intestines.
Discover the purpose in your stomach and apply a agency stage of strain. Therapeutic massage the purpose in a small and round movement for 2 to 3 minutes, repeating on each side.
Zhong Wan (Central Abdomen)
This level is positioned not on one of many 12 essential meridians, nevertheless it’s on the conception vessel meridian. It’s thought that this strain level aids in digestion by influencing the organs within the higher stomach. To activate this strain level, apply agency strain and therapeutic massage in a round movement for as much as three minutes.
Who Should not Use Acupressure?
Though acupressure is taken into account protected, it shouldn’t be used as a first-line remedy for any situation, nor ought to it’s utilized by everybody. If you’re pregnant, you need to take warning as a result of sure factors can stimulate uterine contractions and will even induce labor. These with persistent well being circumstances that contain joint or muscle points ought to keep away from acupressure previous to talking with their physician.
A Phrase From Verywell
Acupressure is a protected follow that has been used for 1000’s of years for a wide range of illnesses. Some current analysis has proven that it may additionally doubtlessly be a efficient weight reduction assist. If you’re very obese or overweight, you need to all the time seek the advice of along with your physician previous to beginning any new remedy or remedy, together with acupressure. They’ll let you already know whether or not it is protected so that you can use acupressure. It is vital to keep in mind that acupressure must be used as an extra manner to assist with weight reduction and shouldn’t be your solely technique to shed extra pounds. A profitable weight reduction plan all the time features a nutritious diet and common train.