Medical Information Right this moment added that the compounds in seaweed might also scale back irritation, excessive fats ranges and insulin sensitivity.
Moreover, seaweed is plentiful in iodine – particularly kombu, adopted by wakame and nori – which will assist tackle an underactive thyroid.
Often called hypothyroidism, an underactive thyroid is linked to an iodine deficiency.
Signs of hypothyroidism, identified by the NHS, embrace:
- Being delicate to chilly
- Weight achieve
- Sluggish actions and ideas
- Muscle aches and weak spot
- Muscle cramps
- Dry and scaly pores and skin
- Brittle hair and nails
- Lack of libido (intercourse drive)
- Ache, numbness and a tingling sensation within the hand and fingers (carpal tunnel syndrome)
- Irregular durations or heavy durations