I adopted a modified dietplan which was designed for me by my husband:
My breakfast: I might begin my day by having a glass of heat water with honey/lemon. 2 boiled eggs, 1 dice of cheese and/ or a glass of milk can be my breakfast.
Mid-noon, for a snack, I might have a spoonful of peanut butter.
My lunch: A portion of rooster breast with greens.
My dinner: Protein shake with two egg whites, or somedays, a vegetable sandwich.
Pre-workout meal: Night smoothie
Put up-workout meal: Banana shake
I bask in (What you eat in your cheat days): Normally junk road meals like bhelpuri/biryani or ice lotions.
Low-calorie recipes I swear by: A salad made out of spinach and tomato. Tastes divine!