Relating to weight reduction sabudana khichdi won’t be an excellent selection. The carbohydrate content material will increase satiety, however the high-calorie content material can throw you off monitor. One have to be cautious whereas including sabudana to the weight loss plan, particularly when you’re attempting to shed kilos.
100 grams of sabudana accommodates 332 energy, which is perhaps greater than your complete energy consumption for breakfast. Apart from, it additionally accommodates fewer vitamins. You may incorporate plenty of greens and peanuts to you sabudana khichdi to make it all of the healthful.
However consuming sago has different advantages as it may well scale back injury attributable to free molecules, assist to enhance digestion, scale back the danger of coronary heart illness and regulate blood stress.