Research have discovered that overripe bananas which have brown spots are the worst ones to eat. When bananas ripen, the useful starches begin to break down and are transformed into sugar.
An overripe medium-size banana comprises 17.4 grams of sugar whereas a yellow banana of the identical measurement comprises simply 14.4 grams of sugar. This implies there’s a 3 grams rise within the sugar from glucose and fructose within the ripened bananas.
The sugar content material will increase as a result of the starch within the banana which is a fancy carb naturally breaks down into easy sugar over time. A yellow banana has 6.35 grams of starch, which matches all the way down to 0.45 grams in overripe bananas.
Overripe bananas even have much less fibre. Ripen bananas have 1.9 grams of fibre whereas yellow bananas have 3.1 grams of fibre, which makes yellow bananas nice for digestion.
In response to a examine printed within the Journal Diabetic Drugs, diabetics’ blood sugar didn’t spike a lot after they consumed unripe bananas as in comparison with when THEY consumed overripe bananas.
Final, however not least, the micronutrient ranges of overripe bananas additionally lower.