Opposite to standard perception, bananas will not be fattening in any respect. Actually, it is likely one of the most cost-effective and nutritious fruits which you can add to your weight loss plan. It’s wealthy in fiber, potassium and low in fats, which makes it a wonderful post-workout snack to curb ravenous starvation. The dangerous repute is mainly related to its excessive carb, energy and low protein content material. One medium banana comprises 105 energy and 27 grams of carbs.
However the fruit is a wealthy supply of different vitamins, like vitamin B6, vitamin C, antioxidants and phytonutrients. So, reducing this one fruit out of your weight loss plan means you’ll be lacking out on all its different vitamins and their well being advantages.