Naturally sweetened with dates, Tyler Lee’s banana bread may help fulfill sugar cravings with out spiking blood sugar as a lot as conventional banana bread. An added bonus: Including Greek yogurt means this fast bread packs protein, which helps stop weight regain.
- 10 ounces Medjool dates, pitted (about 10 to 12 dates).
- 3/4 cup plain complete milk Greek yogurt.
- Three over ripe medium bananas, mashed (about 1 cup).
- 1 egg plus 1 yolk, overwhelmed.
- 1 tablespoon vanilla extract.
- 1 1/2 cups all-purpose flour.
- 1 1/2 teaspoons baking powder.
- 1 teaspoon baking soda.
- 1 teaspoon salt.
- 1 teaspoon cinnamon.
- 1/2 teaspoon nutmeg.
- 1/3 cup coconut oil or unsalted butter (at room temperature).
- 1/3 cup chopped pecans or walnuts, optionally available.
Preheat the oven to 350 levels Fahrenheit. Line a loaf pan with parchment paper, leaving a 2-inch overhang on both facet, and spray with nonstick cooking spray. If utilizing, add the pecans to a baking sheet and bake till flippantly toasted, about 5 minutes. Put aside to chill.
Place pitted dates in a medium bowl. Cowl the dates with 2 cups of sizzling water. Put aside till the dates are softened, about 10 minutes. Drain the dates, reserving 2 tablespoons of the liquid. In a meals processor, mix the dates, reserved liquid, and yogurt. Course of till clean and no flecks of date stay, about two minutes. Switch the combination to a medium bowl and add the mashed bananas, egg, egg yolk and vanilla. Put aside.
Mix the flour, baking powder, baking soda, salt, cinnamon, nutmeg and coconut oil within the bowl of a stand mixer fitted with a paddle attachment. Combine on low till the coconut oil combines with the flour right into a mealy powder, about 30 seconds. Add the date and banana combination, and proceed mixing till no flour stays. Switch the batter to the ready pan, prime with nuts if utilizing and bake till the bread is flippantly browned, and a toothpick inserted into the middle comes out clear, 55 to 60 minutes. Let cool within the pan for quarter-hour, then use the parchment overhang to tug the bread out of the pan. Serve heat. Banana bread will preserve wrapped in plastic at room temperature for 2 to 3 days.