Snacking an excessive amount of is among the commonest issues that hinders individuals’s weight reduction journey. All of us attempt our greatest to take care of a nutritious diet, however the second it involves snacking, we lose management.
The pandemic has disrupted our routine in some ways, together with our sleep sample. Whereas most of us are awake late at night time, it has elevated the midnight snacking resulting in weight achieve.
It is suggested to eat your dinner not less than two hours earlier than you fall asleep in order that your physique has ample time to digest it. Snacking after dinner can hinder your weight reduction journey and sleep.
However in case you are awake until late and wish to munch on one thing, listed below are some wholesome choices.